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London to Paris
Saturday, August 22, 2009
What a difference
My oldest friend Nick (
www.bikeandrun.co.uk
) has lent me his Cannondale Synapse - it's a proper road bike, fast, light and carbon. Speed has increased dramatically but that saddle has to go. Thanks Nick
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2009
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Evidence
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A final thank you
Arc de Triomphe
Tyre preservation
Oily hands after bike maintenance
Paris in the distance
Cycling Friends
Nolleval to Paris - total mileage 350 miles
Part of my healthy diet
Thank You Dan, Claire and Rex
Not listening to music but mid way through a confe...
Fresnes-Mazancourt to Nolleval - 285 Miles
Peronne
Arras
Lilliers to Fresnes Mazancourt - mileage total 210
Calais to Lilliers
Saturday 22 August - The Off
News - Friday 21 August 2009
Training in France W/C 26 July 2009
What a difference
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Richard Spofforth
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